What is Golden Spine 9 Qigong?
Golden Spine 9 Qigong is a modern, mindful movement system developed by Hay House author Blue Marsden, founder of the London School of Qigong and Holistic Healing College.
A gentle but very powerful practice, Golden Spine 9 includes ancient and classical movements from Tai Chi and Qigong along with unique insights and adaptations that lead to it being a particularly grounding practice which has the effect of resetting the energy system each time it is practised.
Golden Spine 9 - Movement 3
Golden Spine 9 Qigong practice provides a range of benefits to include:
- improved posture
- strengthens spine, back and core
- helps clear energy blockages in the hips
- better functioning of digestive organs
- energises the body promoting a desire to 'move' more in the day
- relieves stress and tension
- prepares mind and body for meditation practice
- fosters improved energy flow throughout the body
- creates improved awareness of mind, body and breath
- longevity
It is a simple practice using 9 movements designed to release and heal the power of the spine (often seen as the key to improved health in ancient holistic philosophies) as well as help strengthen back and core.
“Practising Golden Spine 9 feels like coming home to your true self. ”
— Rina Rawal