Golden Spine 9 Qigong, Tuesdays from 11.15am to 12:15pm
Golden Spine 9 Qigong Tuesdays at 11.15am
Join regular Golden Spine 9 Qigong classes at Eastcote Methodist Church to help improve and reset your energy.
Classes typically include a warm up, practising Golden Spine 9 movements and a warm down followed by a guided visualisation, to aid grounding and relaxation.
This practice is simple and easy to learn making it suitable for all abilities and can also be practised whilst seated or with the support of a chair.
No previous experience of Qigong, Tai Chi or other martial arts is needed.
Please check out the dates and class fees for the summer/autumn term. To book your place please get in touch, payment information will be sent to you in a reply email.
Trial Class and Term Fees
It has been a joy to watch our Qigong group deepen and grow their practice. This community holds a truly special place in my heart, and I invite you to share this space with us. Join us for a trial class and experience the transformation first hand. Qigong classes are held at the Eastcote Methodist Church, Pamela Gardens, Eastcote.
No previous experience of Qigong is needed to take part in this mindful movement practice. The 9 movements are easy to learn and completing the full practice improves energy flow.
Please note all newcomers must attend a trial class before a monthly pass can be purchased. Passes are payable in advance on the Monday before the block begins. A payment reminder and details will be sent out to you.
Trial Class - £12 (1 trial per person only)
Please read Yoga with Rina & Qigong T&C’s before booking. In the event that you wish to cancel a trial class you have paid for, you will need to reschedule another trial in the current or following month, as no refunds are given.
Monthly Pass (£15 per person per class - see schedule opposite)
October - £60 for 4 consecutive classes
November - £60 for 4 consecutive classes
December - £30 for 2 consecutive classes
Please note any missed classes can not be refunded nor rolled over to the following month.
Drop-ins
£18 per person per class and payable 24 hours in advance of attending. Drop ins are only available after a trial class has been completed.
Golden Spine 9 Qigong
Golden Spine 9 Qigong is a modern, mindful movement system developed by Hay House author Blue Marsden, founder of the London School of Qigong and Holistic Healing College.
A gentle but very powerful practice, Golden Spine 9 includes ancient and classical movements from Tai Chi and Qigong along with unique insights and adaptations that lead to it being a particularly grounding practice which has the effect of resetting the energy system each time it is practised.
Demonstrating movement 3, Golden Spine 9 Qigong
Golden Spine 9 Qigong practice provides a range of benefits to include:
- improved posture
- strengthens spine, back and core
- helps clear energy blockages in the hips
- better functioning of digestive organs
- energises the body promoting a desire to 'move' more in the day
- relieves stress and tension
- prepares mind and body for meditation practice
- fosters improved energy flow throughout the body
- creates improved awareness of mind, body and breath
- longevity
It is a simple practice using 9 movements designed to release and heal the power of the spine (often seen as the key to improved health in ancient holistic philosophies) as well as help strengthen back and core.
“Practising Golden Spine 9 feels like coming home to your true self. ”
— Rina Rawal