Connection - Holistic Retreat
Saturday 25th July 2026 - 10:00am to 4:00pm
Connection Holistic Retreat
Saturday 25th July 2026 - 10:00am to 4:00pm
Connection, Holistic Retreat
Nestled in the beautiful grounds of Loudwater Farm, close to the tranquil banks of the River Chess, you are warmly invited to gather with like-minded souls for a day of connection through mindful movement, touch, sound and creativity.
What your day includes
You’ll be welcomed into a calm and friendly space, with time to arrive, meet your practitioners and connect with others over a comforting cup of tea.
We begin outdoors, where soul meets soil, with a gentle Qigong practice to awaken the body, calm the mind, and encourage the flow of energy. After a short refreshment break, we invite you into deep rest with nurturing Hand Reflexology and a soothing sound immersion.
A nourishing lunch of wholesome, home-cooked food, fresh fruits and vibrant salads will be served, with plenty of time to relax, connect and enjoy the peaceful surrounding, perhaps by the river or amongst the trees.
In the afternoon, you’ll be guided through a creative Art Therapy session, inspired by the natural light and beauty around you. This is a space to explore, express and reconnect with your inner sense of joy and intuition.
The day gently closes with a deeply restorative Sound Bath, allowing you to fully unwind, release tension and leave feeling grounded, peaceful and renewed.
Throughout the day, Alison, Laura and Rina will be there to support you, holding a warm and compassionate space for whatever arises. Oracle cards and crystals will be available, along with quiet moments for reflection, journaling or simply being.
This is your time to step away from the noise of everyday life to soften, restore and reconnect with yourself and the natural world around you.
We invite you to come exactly as you are, and share in a truly meaningful and soulful day.
Investment
£150 per person*
Includes all sessions, therapies, lunch and refreshments
Payment Plan Available
£75 deposit to reserve a space
£75 balance due by 1st May to secure your retreat place
This is an *Early Bird Offer ending 30/04/26. From 1st May, retreat spaces will be £170 per person payable in full.
Book Your Place
To book your place and make payment, please contact: yogawithrina1@gmail.com
An email will be sent to you thereafter giving you full payment details. Please note, there are only 15 spaces available and will be given on a first come, first served basis.
Meet Your Retreat Practitioners
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Rina Rawal
Qigong & Yoga Teacher | Writer | Spiritual Counsellor
With over a decade of teaching experience, Rina offers a gentle approach that nurtures the connection between mind, body, and breath. Integrating Hatha, Chair Yoga, and Qigong, she guides students through movement, meditation, and breathwork to promote a harmonious flow of energy.
As a Spiritual Counsellor and Hypnotherapist, Rina holds an intuitive, supportive space that encourages healing and inner wisdom. Whether working with individuals, corporate groups, or at retreats, she creates a calm environment for reflection and growth.
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Laura Toccaceli
Koi Reflex - Reflexology & Hypno Meditation
Laura transformed her own experience with chronic pain and burnout to support others. By creating a safe, non-judgmental sanctuary where souls can heal and hearts can be shared, she facilitates a deep, reciprocal connection that fosters growth for both practitioner and client.
Her holistic approach seamlessly bridges the gap between mind and body, integrating Reflexology and energy healing, with transformational modalities like Shadow Work and Hypnotherapy (including Past Life Regression).
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Alison McNamara
Energy Sound Healing
Alison works with spirit, energy, and sound, a calling she embraced after raising her family.
Beginning with Reiki, she has since expanded into advanced healing techniques and spiritual development.
Guided by her connection to spirit, her practice is deeply rooted in sound using Tibetan singing bowls, gongs, and shamanic drums.
Alison feels truly blessed to share her journey’s wisdom, creating a supportive space for others to find their own path to healing.
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David Edes
Art Therapist
David brings over 30 years’ experience as Head of Art at a private Central London school.
His passion lies in providing a gentle, supportive space where people of all ages and ability, feel free to explore and express themselves authentically.
David aims to expand his work, bringing a range of art therapies to the local community.