Abundant Living Workshop

Abundant Living Workshop

Gathering near the tranquil banks of the River Chess at Loudwater Farm, Rickmansworth, you will meet with like-minded souls to learn five simple ways to capture and nurture the heart-led abundance already awaiting you.

A special energy fills this day as we welcome the Super New Moon in Taurus. This lunar phase marks a fresh beginning, making it the perfect time to cultivate abundant living while assessing what brings you true happiness, joy, and fulfilment—both materially and emotionally. During this moon phase, you are invited to take small, practical, and steady steps forward while remaining deeply grounded.

This workshop is designed to guide you gently through five steps, enabling you to be fully present and experience everything you need to call upon, capture, and manifest the abundance that arises for you on the day.

What the workshop includes

A warm welcome awaits you upon arrival, with time to connect with others over a comforting cup of tea before we begin. Here is a glimpse into your morning.

Step 1 - Uncover Gratefulness

As it is the Super New Moon in Taurus, we begin by honouring the parts of the body most sensitive during this phase: the neck, throat, thyroid glands, and vocal cords. To support the body, we will practice Brahma Mudra with Bija ‘seed’ sounds—a gentle, four-directional head and neck movement aligned with the breath and sound. This practice generates inner calm and clarity, helping us feel grounded. It is the ideal first step toward feeling into the well of gratitude within.

This flows into EMM (Every Movement Matters), a system I developed to help us connect deeply to the body’s messages. Whether seated or standing, we move in whatever way we feel called. Supported by unconditional love, we set aside the mind’s chatter and give the body space for expression, keeping self-judgement and criticism at bay. Together, these practices prime us to drop into gratitude for mind, body, breath, and the preciousness of the moment.

Step 2 & 3 - Let Go & Receive

Many of us struggle with letting go or giving ourselves permission to receive. Often, we are more "comfortable" in the discomfort of holding on to what no longer serves us, or exhausting our energy to ensure others are cared for. This workshop helps you rebalance these energies through an elegant practice called the Earth Sequence.

Designed to tap into Mother Earth and divine feminine energy, this sequence involves four stages of soft, gentle movements (seated or standing). Here, we harness the energy of releasing the old while summoning a fresh energy that nurtures and rejuvenates the spirit. From this space, we open up to greater faith and trust in ourselves and the cosmic flow.

After the Earth Sequence, we will pause to nourish our bodies with light refreshments outdoors, letting the sounds of the river help us integrate the morning’s experience.

Step 4 - Dive into the Heart

Just as with any growth, we must prepare the ground first before hurtling forward without direction. Steps 1–3 have cleared the path and now, we take a step many find difficult - asking for help.

In this session, we connect to the Heart Chakra to humbly ask for guidance. We open ourselves to receive heart-led wisdom on what abundant living looks like for us, whether material, emotional, or spiritual. The key is to listen quietly and capture what we are being guided toward. You will write down what you receive, remembering there is no right or wrong but only the way most aligned for you.

Step 5 - Feel the Future

As you transition to the final step, you will be guided into a deep meditation to help you tap into and sustain your abundant frequency.

To support your manifestation, we will each sow Sunflower seeds in a pot to take home. This serves as a physical symbol of your growing abundance, a gentle reminder to "water" and look after yourself as well as your plant.

We will conclude by writing down 3–5 practical ways you plan to nurture the abundant life you are called to lead.

Investment

Includes all five workshop steps, light refreshments, Sunflower seeds and pot, plus a keepsake card with a personalised channelled message.

• Early Bird Offer: £60 per person (available until 30 April)

• Standard Ticket: £75 per person (from 1 May)

• Abundance Duo (Bring a friend): £100 early bird (until 30 April) / £130 (from 1 May)

Book Your Place
To book your place and make payment, please contact: yogawithrina1@gmail.com

An email response will be sent thereafter giving you full payment details. Please note, there are limited spaces available and will be given on a first come, first served basis.